Smile

Simple Movements Improve Life Everyday

Smile

Smile

Simple Movements Improve Life Everyday

Join in and feel the benefits of social, friendly and fun exercise at your own pace!

SMILE is a new low impact and gentle exercise concept developed by Life Leisure. The programme provides a fun, engaging and adaptable exercise and physical activity sessions for older adults and those with long term health conditions or disabilities to help improve physical and mental health and wellbeing.

 Thursdays 10am to 11:30am
The cost is £3 per session, payable by contactless in church.

Smile Group

Session Content

The physical activity incorporated within SMILE combines a variety of low intensity exercises which are engaging and fun. SMILE includes:

  • A warm-up

  • Balance, stability and coordination

  • Mobility and flexibility

  • Strength

  • Aerobic exercise

  • Stretching

  • A cooldown

Smile Group

At your first class, please speak to the instructor upon your arrival who will talk through the structure of the class and talk through any medical/injury issues you may have.

All our classes are delivered by fully qualified and experienced instructors who will make you feel at ease and answer any queries you may have. Please dress comfortably, ideally with flat shoes, bring a drink and all medication if needed. The class ranges from 45 – 60 mins, however there is plenty of rest if needed.

Afternoon Tea Get Together